 
Q. Do I need to be fit to join your Bootcamp?
A. No, that's why you’re coming to see us. There are all different ranges of fitness levels, at the end of the day you’re competing against yourself. It's good to have a mixture of people & fitness levels, so you can aspire to the next level and push yourself that little bit harder.
We have a basic fitness test at the beginning of the 6 week program so you a baseline to improve on, SO DAY 1 of each course is the most important. Its not a race or competition its you challenging yourself.
Q. How long does the Boot Camp course & sessions run for?
A. Boot Camp runs for 2 x 1 hour sessions a week for 6 weeks, (45 mins at Lunch time), all bootcamp courses start & finish on the same week, regardless of Public Holidays.
Late starters are always welcome, you simply pro rata the remainder of the course @ $20 per session, if you start a course a week late, you still pay $200 but can make up the 2 sessions missed WITIHN the 6 week block. See full timetable here
- IMPORTANT NOTES: All clients need to purchase PUNCH QUICK WRAPS & COTTON INSERT gloves to be worn on all boxing sessions, these cost $20 combined total (see your trainer or buy for Harbourside studio shop) preventing injuries and ensuring safe and hygienic use of equipment.
- If a holiday falls within course it is YOUR job to MAKE up a session at ANY of our 6 week programs WITHIN the 6 week block.
- Try to be 5 mins early to squads as we start bootcamp on time every time, if you are late you will be left behind, If you need to leave early, make sure you stretch yourself.
Q. What results can I expect to see?
A. You can expect to see: Significant improvements in your cardiovascular fitness /your energy/endurance levels will increase /you will tone up and get stronger / you will trim down and lose weight meet new fitness friends and have a great fun time.
Trainers will do everything to help you achieve results; we can guarantee you a new energy in your day, life & family.
Q. What do the Bootcamp sessions consist of?
A. An ever changing variety of exercises that are based around functional movements which will make everyday activities a whole lot easier; you will look & feel fantastic
Walk Jog, Sprint activities / improved cardio training /Body Weight exercises /Resistance bands & some weights /Team Building drills & skills /Boxing technique & cardio boxing /Core Strength / Abs, Butts & Thighs /Muscular Endurance & toning /FUN, FUN, FUN We will also introduce new equipment that will be totally new to you to keep the workouts challenging and fresh.
Q. What other services does Harbourside Fitness offer
A. We have a fully equipped studio at the foot of Neutral Bay & North Sydney,(2/66 Clark rd , opp Anderson Park. We offer a range of mixed fitness classes offering “Fitness for the Whole Family”, so don’t forget to consider our “unlimited classes option”.
UNLIMITED CLASSES OPTION, this is only $10 a month more than what you are paying now. We run UNLIMITED from 18th to 18th of each month, min 3 months commitment, @ $150 a month.
The benefits on UNLIMITED is you can do as sessions as you want each , week, and you also never have to worry about MAKE UP sessions because anything of 2 sessions a week is a bonus to your health & fitness.
Q. What if I miss a class?
A. The bootcamp is a 6 week package, there are no refund policies for missed classes- if you wish to make up a class, and you are welcome to any other Harbourside class WITIHN the 6 week term.
Q. What do you do if it rains?
A. Each Bootcamp course has a rain option; please check with your trainer for that option- sessions held rain hail shine.
Q. What do you I need to bring each session?
A. Bring a towel, water, sun screen & a smile, if you bring a friend Ill do you a deal on our studio classes.
Q. Can I bring a friend?
A. We always offer a FREE TRIAL session, to all NEW clients, we are not sales people we are Fitness Trainers, our sales pitch is THE EXPERIENCE of a session and our culture, we know you will love it, if bootcamp is too much then we have Total Fit & studio classes, of less intensity more suited to beginner clients.
Q. How much does it cost, how do I enlist, pay, etc?
A. Please download the HHF BOOTCAMP ENLISTMENT FORM, fill in and send back to bootcamp@harboursidefitness.com.au as a PDF or scan.
COST - 2 sessions a week for 6 weeks: Payment of $220 (FIRST BOOTCAMP – covers ***QUICK WRAPS & COTTON INSERTS*** then $200 each bootcamp after that: is due the FRIDAY before Bootcamp weeks, unless paying CASH to trainer on 1st session,
LATE STARTERS WELCOME - If you starting mid way through a course please add up number of remaining sessions and multiply x $20, and following method below.
COST - ULIMIITED SESSIONS $150 per month: Allows you as many sessions a week at ANY of out outdoor, studio and bootcamps sessions – PLEASE set up YOUR own direct debit on the 18th of EACH MONTH
Please use YOUR NAME & THE LOCATION as the payment reference (Matt Anderson Bradfield)
BANK DETAILS – NAB Account Harbourside Group Pty LTD - BSB 082 302 Acc 799800067
****A: IMPORTANT NOTES: All clients need to purchase PUNCH QUICK WRAPS & COTTON INSERT gloves to be worn on all boxing sessions, these cost $20 combined total (see your trainer or buy for Harbourside studio shop) preventing injuries and ensuring safe and hygienic use of equipment.
Q. Where does each Bootcamp meet and who are the trainers?
ANDERSON PARK 6AM BOOTCAMP
Tues & Thurs 6am at the Harbourside Studio 5 mins prior to start time
Trainer: Josh, mobile 0412 82 99 55, email josh@harboursidefitness.com.au
BRADFIELD PARK BOOTCAMP
Mon & Wed 6am. Meets in Bradfield Park, directly under the Harbour bridge in Bradfield Plaza (the new paved section)- NOTE –If raining meets in the Kirribilli Market Tunnel
Trainer: Jess is the trainer, mobile 0404 742 147, email jess@harboursidefitness.com.au
ANDERSON PARK 6.30PM NIGHTS- BOOTCAMP
Tues Thurs nights 6.30pm - at the Harbourside Studio
Trainer: Andrew K, mobile 0402 443 256, email bootcamp@harboursidefitness.com.au
DUSK SQUAD 6PM -THE DOMAIN SYDNEY
Top of Woolloomooloo stairs opp The Art Gallery, 5 mins prior to class
Trainer: Jess is the trainer, mobile 0404 742 147, email jess@harboursidefitness.com.au
GLEBE 6AM BOOTCAMP- JUBILEE PARK
Tues & Thurs in main car park, at the bottom of Johnson St Annandale / Glebe , 5 mins prior to class
Trainer: Jess is the trainer, mobile 0404 742 147, email jess@harboursidefitness.com.au
LUNCH CAMP 12PM THE DOMAIN
Tues & Thurs 12pm– meets along the road side, south side of The Art Gallery near the Police Memorial and flagpoles, 5 mins before class commences.
Trainer: Josh, mobile 0412 82 99 55, email josh@harboursidefitness.com.au
BOOTCAMP WILLOUGHBY – HALLSTROM PARK
Mon & Wed 6am on the netball courts under the Willoughby Leisure Centre (dry, lit up, warm & safe) there is also a great under cover section down there
Trainer: Jules, mobile 0406 495 994, email jules@harboursidefitness.com.au
BOOTCAMP WAVERTON – BRENNAN PARK
Mon & Wed 6am on the corner entrance of Brennan Park, the corner of Hazlebrook & King St,
Trainer: Andrew K, mobile 0402 443 256, email bootcamp@harboursidefitness.com.au
BOOTCAMP CAMMERAY / CREMORNE – CAMMERAY OVAL
Mon & Wed 6am meets on oval infront of grandstand
Trainer: Matt, mobile 0410 722 207, matt@harboursideiftness.com.au
 CLICK HERE TO ENLIST
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